How Do Energy Drinks Make You Feel More Energised?

Do you need energy for that last round of bench press or some strength to walk up to the grocery store in the scorching heat? Just grab an instant energy drink, and you will be good to go! 

Energy drinks in India deliver right what they are supposed to – a burst of energy that helps you take on whatever it is that you are doing with more power and vigour. But before you grab the next can of your favourite healthy energy drink, aren't you curious to know how these drinks work and why they make you feel so energised? We were, so we dug up a little and found this.

Why Do Energy Drinks Give You Energy?

Energy drinks primarily contain two main ingredients – caffeine and sugar. Additionally, energy drinks also contain B vitamins like Vitamin B5, B6, or B12, amino acids, and flavours to enhance the drink's taste. The immediate strength and clarity of mind that you feel after drinking an energy drink come from caffeine. Caffeine helps to block a chemical known as adenosine. Adenosine is primarily responsible for making you feel tired and low. When the chemical is blocked, you automatically feel more energised and alert. 

Additionally, the sugar in energy drinks contains glucose and fructose. Glucose is the fuel that your body runs on. Your cells use it to create energy. So, a combination of caffeine and glucose together pumps you up and provides you with immediate vitality and drive. 

How Long Do Energy Drinks Give You Energy?

The caffeine in an instant energy drink can roughly take 10 minutes to enter the bloodstream. It can take another 15 to 45 minutes for the caffeine levels to peak in your blood. So, you will likely feel the most energised during this time. However, the effect wears off slowly after about an hour.   

Are Energy Drinks Safe?

Although highly speculated, energy drinks are safe to consume in general. The quantity of caffeine and sugar in a drink may raise some questions. Several energy drinks can contain high amounts of caffeine to provide you with an immediate boost of energy. The sugar content may also be equally high. This can have some side effects, such as insomnia, irritability, nervousness, or jitteriness. However, there are healthier alternatives in the market. 

Sipwise offers an amazing product - 1947 - India's own energy drink to provide you with instant energy in a healthier form. The product contains a natural source of caffeine, inulin, and contains no added sugar, so you can keep your energy levels high when you need to and also ensure that your health is not compromised. 1947 is also 100% natural and vegan certified. 

Here is the list of ingredients of ‘1947 - the healthier energy drink’ that makes it the best energy drink for you:

  1. Natural caffeine: Sipwise beverages use Nilgiri tea extracts that offer a natural yet powerful dose of caffeine. The percentage of caffeine is also just right, so you get the energy without the heebie-jeebies. 
  2. Inulin: Sipwise uses amazing herbs and beneficial teas from all over the world to make healthy products. Along with caffeine, 1947 has one more secret ingredient. Most fresh energy drinks derive energy from caffeine and sugar. We all know the ill effects of sugar and that it is extremely high in calories. So, 1947 is a low sugar drink since one of its ingredients is inulin. Inulin is extracted from chicory and is a great natural source of energy that helps in the absorption of calcium and magnesium, too. This makes 1947 a truly healthy energy drink
  3. Wonderful flavours: You also get a great and innovative taste of natural flavours like green apple and grape, along with energy.
  4. B vitamins: Healthy energy drinks should be packed with healthy ingredients, which is why 1947 gives you essential vitamins like Vitamins B5, B6, and B12.
  5. Low sugar: 1947 has no added sugar. It is also low in calories, with every 100 ml containing only 50 kcals.

Should You or Should You Not Take an Energy Drink?

As long as you carefully go through the labels of fresh energy drinks and pick a healthy option, there is no reason not to consume an energy drink. These drinks can refresh you before an important meeting, exam, or interview, especially if you have pulled an all-nighter. They can be used as a pre-workout drink too. Moreover, a chilled energy drink can be ideal for combating fatigue caused by heat. General lethargy and tiredness are normal, and sipping on a can once in a while is not going to harm you. 

But if you constantly feel exhausted and low on energy, you may have some underlying health issues. In this case, it may be better to see a doctor. In addition to this, you can also look at your lifestyle and alter your habits, if needed. Make sure that you sleep well and eat a wholesome diet that offers you all the necessary vitamins and minerals for the proper functioning of your body. 

To sum it up

healthy energy drink can save you in your worst hour and instantly make you alert and energised. An energy drink with the right amount of caffeine and sugar is safe to drink and will not lead to side effects like insomnia, irritability, etc., as long as you consume it in moderation. Moreover, these drinks are available in portable cans. So, you can just carry a few in your bag when you step out for work, college, shopping, travel, etc. 
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