7 Lesser-Known Health Benefits Of Turmeric You Didn't Know

Turmeric has been a staple food in India. It is used across states, cultures, and faith. Turmeric has many uses, from festivals to marriages, taste to treatments, and is a vastly consumed spice. Off late, turmeric has also been gaining popularity in the West. Modern medicine is acknowledging the several health benefits of the yellow spice and is using it in skincare, beverages, and more.

In this article, let's discuss the seven lesser-known turmeric extract benefits that will motivate you to add this marvellous food item into your diet sooner than later.

  1. It can help with weight loss:

Turmeric can be an active ingredient in weight loss. Turmeric contains curcumin, which helps to reduce inflammation in the body and get rid of obesity. Curcumin has anti-inflammatory properties that reduce weight, decrease the likelihood of gaining weight, and inhibit the growth of fat tissues. However, it is essential to consume turmeric in the proper manner. 

You can try the immunity-boosting drink from Sipwise, which contains only 90 calories, making it ideal for weight loss. There is also no added sugar. Moreover, the shots contain 95% curcuminoids, enhancing and maximising the effect of curcumin on the body. Being 100% natural and vegan certified, this can be a completely safe way to aid weight loss.

  1. It reduces inflammation and reduces the chances of chronic illnesses:

The anti-inflammatory properties of turmeric go beyond obesity. Turmeric helps to lower inflammation in the body, which can lead to illnesses like arthritis. A ginger turmeric immune booster shot can also be a natural substitute for some over the counter anti-inflammatory medicines. However, it may be advised to consult a doctor and not take matters into your own hands in the case of severe health concerns. 

Having said that, turmeric is a natural healing ingredient that can help fight against cuts, bruises, and minor ailments. This is why a turmeric immunity drink like Yellow roots - immunity boosting turmeric shot can be a great option giving your body the much-needed dose of turmeric.         

  1. It may lower the risk of heart disease:

One of the main reasons for heart disease is endothelial dysfunction. This can lead to irregular blood pressure, clotting, etc. Curcumin can improve the function of the blood vessel lining, also known as the endothelium. Moreover, turmeric also contributes to better heart health as it helps to lower inflammation and oxidation.

  1. It can help treat insomnia:

Turmeric drink benefits also include a good night's sleep. Some studies conducted on mice show that turmeric can help lower stress and anxiety and calm the mind. It has a relaxation effect on the body that ultimately lets you sleep well. In addition to this, curcumin boosts serotonin and encourages dopamine production in the body, both of which enable you to sleep. 

  1. It can help prevent cancer:

Inflammation can be the perfect fuel for tumours. The anti-inflammatory compounds of turmeric help to prevent cancer by inhibiting the growth of tumours. Further, curcumin also slows down the spread of tumour cells and may block their mutation. While the research is still continuing, there have been several studies on mice that have shown favourable results. Moreover, these results have been noticed in different types of cancers like pancreatic, prostate, and others.

  • It can improve your brain function and memory:
  • Some researchers have found that people who consume turmeric on a daily basis have better cognitive memory than those who do not. Turmeric may help in enhancing memory and attention span. It is also being speculated that turmeric may have a role to play in preventing memory-related ailments. Further, turmeric may also help in treating depression. Hence, the regular consumption of the turmeric immunity drink from Sipwise can help you stay alert and attentive!

  • It can improve skin health: 
  • Turmeric extract skin care benefits are underrated but very effective. For years, turmeric has been used in face packs for a natural glow. Being rich in anti-oxidants, turmeric can help fight signs of ageing and reduce sun damage. Turmeric is also widely used to treat acne and cure acne scars. Anti-oxidants and the anti-inflammatory ingredients in turmeric can help treat psoriasis, too. 

    To sum it up

    Turmeric is one of the most beneficial spices you can find in your kitchen. While you may not always like its taste, it is still strongly recommended to consume it to unlock its several benefits. You can also consider a beverage like the Yellow roots - immunity boosting turmeric shot that gives you the goodness of turmeric in a conveniently-packed and tasty shot.

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