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6 Healthy Benefits of Oolong Tea You Should Know

Tea is a lot more than a drink. It is a conversation starter. It is a part of precious memories and important social gatherings. It is also a major contributor to health. In principle, tea is practically a part of every day of our lives. In fact, most people start their day with their favourite cup of tea.

There are different types of tea, such as green tea, black tea, oolong tea, etc. In this article, let’s discuss oolong tea and its six health benefits that will likely make you add this super drink to your diet soon enough.

What is Oolong Tea?

Oolong tea is prepared from the leaves of the plant Camellia Sinensis. Unlike black tea, which is fully oxidised, and green tea, which is not oxidised at all, oolong tea is only partially oxidised. An average cup of oolong tea contains fluoride, manganese, potassium, sodium, magnesium, niacin, and caffeine. Oolong is popular in countries like China and Taiwan and is consumed in different ways. Oolong Tea Cooler is popular in summers, and hot oolong tea is often preferred in winters.

Off late, oolong tea has also made its foray into India. Sipwise offers great oolong tea in India in an exciting litchi flavour. What If - Oolong Tea Cooler - Litchi flavour is a set of four tea coolers packed with immunity-boosting acerola berries. Sipwise uses beneficial herbs and teas from all over the world. The coolers are 100% natural and certified vegan. They contain xylitol and stevia and no added sugar and are hence low in calories, making for a perfect mid-day drink to beat the summer blues with an innovative taste and flavour. 

Six Oolong Tea Benefits

Oolong tea health benefits make for a long list. For now, let’s stick to six:

  1. It can help reduce weight: 

Oolong tea is very low in calories. So, it can be a perfect addition to your diet if you are looking to lose weight and lower your daily calorie intake. You can replace your regular cup of milk tea or coffee with an oolong iced tea and speed up weight loss. Additionally, oolong tea also contains polyphenols that help with fat loss by blocking enzymes that contribute to fat build-up in the body. However, make sure not to add too much sugar to your tea. Instead, you can try options like the What If - Oolong Tea Cooler - Litchi flavour that has only 21.7 kcal per 100 ml.  

  1. It can promote better skin health: 

Another one of oolong tea benefits is the glow on your skin. The tea is rich in antioxidants that reduce signs of ageing and give your skin a natural glow. It can make your skin supple and youthful and help get rid of wrinkles, dark spots, or any other blemishes. Oolong tea can also help reduce acne. You can either drink the tea or use it as a toner or face mask. Further, oolong tea can help with allergies and can be used to treat skin conditions like eczema.

  1. It may lower the risk of cancer: 

Being rich in antioxidants, oolong tea can curb cell mutation leading to cancer. While studies are still ongoing, it is believed that oolong tea can help decrease the risk of different types of cancers, such as liver cancer, lung cancer, pancreatic cancer, and more. 

  1. It may promote better tooth and bone health: 

Studies show that oolong tea can improve bone mineral density by 2% over a period of ten years. Other cold oolong tea benefits also include better teeth health. Consumption of oolong tea can reduce plaque and promote improved dental hygiene. Adding it to your daily diet can be a simple way to strengthen your bones and teeth. 

  1. It can improve brain function: 

Oolong tea can contribute to better memory and brain function. The caffeine in the tea can instantly provide energy and alleviate mood by releasing norepinephrine and dopamine. Besides, oolong tea also contains theanine that can lower anxiety and calm the mind. Theanine can also make you more alert. Starting the day with a cup of oolong tea can energise you to take on the day with full zeal. 

  1. Promotes hair health:

Along with the many cold oolong tea benefits for the skin, this magic potion is also a boon to your hair. The high levels of antioxidants can be great for hair. Drinking oolong tea daily can strengthen hair and offer protection from the harsh pollutants of the environment. You can also use an oolong tea rinse after shampoo. This can leave your hair feeling silkier, shinier, and more manageable. 

To sum it up 

Seeing the many oolong tea health benefits, drinking this extraordinary liquid can undoubtedly be a good idea. Oolong tea is a super drink that can offer your body the nourishment it needs along with refreshment, flavour, and of course, taste. Moreover, it contains more antioxidants than green tea. If you are wondering where to get oolong tea, you can try the What If - Oolong Tea Cooler - Litchi flavour, which is a cost-effective and low-calorie option. 
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