For centuries Ayurveda has been the core of Indian medicine. It has been used by billions of people for health purposes. It is also greatly respected in the Western world for holistic well-being. The use of Ayurveda is not limited to treatment alone. It has been established that Ayurvedic herbs can contribute to general health and help ward off several chronic illnesses. This is why the older generations swear by it for most concerns.
The fast-paced lives of today can make it hard to follow Ayurvedic practices. Thankfully there are convenient options like Sipwise beverages that combine Ayurveda and science and offer ready to have options.
Let’s find out more about the five most-used Ayurvedic herbs with great health benefits:
Neem trees can be easily found in India. It could be in your colony’s compound or by the neighbourhood park. The tree’s leaves have great anti-septic and anti-microbial properties, so it is often used in skin care products to treat acne and other skin issues like eczema. Neem leaves are also anti-fungal and are effective in bringing down a fever. Neem leaves can be applied to the hair to get rid of dandruff, too.
Neem is one of the most widely used herbs in Ayurveda and can be found in most Ayurvedic concoctions. So, the next time you cross a Neem tree, make sure to break a few leaves.
Ashwagandha herbs benefits can make for a long list. The herb has been in use for centuries in not only India but also in Africa and the Mediterranean. Ashwagandha herbs can strengthen the immune system and help the body fight viruses, bacteria, and other disease-causing agents. It is also a brilliant potion to improve memory and cognitive function.
Adding Ashwagandha herbs to your diet can bring about a positive change in mental clarity and improve sleep hygiene. It is also a great de-stressor. In addition to this, it has shown benefits in improving sexual health and can regulate testosterone levels in men. It also supports heart health and can help with weight loss.
You may not find Ashwagandha growing in your backyard as commonly as Neem. But you can try Sipwise beverages like the What if - herb cooler drink. Infused with Ashwagandha, Centella and Brahmi, you can find many herbal drink benefits of consuming this beverage like better digestion, improved memory, and weight loss. This brain-boosting drink contains no added sugar and is made from xylitol and stevia. Moreover, it has innovative 100% natural flavours like blueberry, apple, lime extracts and fruit powders that give this herbal drink a great taste.
Brahmi is perhaps the best drink for focus and concentration. It has anti-inflammatory properties and is filled with antioxidants that help improve the nervous system and kill cancer-producing cells. The antioxidants also make it an excellent option for healthy hair and skin and help purify the blood. Brahmi is an adaptogen and can enhance memory, help with concentration issues, and calm the mind. It also reduces stress and can help with depression and other mental concerns like Attention Deficit Hyperactivity Disorder (ADHD).
Amla, the tangy fruit also known as Indian gooseberry, is a well-recognized superfood for healthy hair and skin. But its benefits supersede its cosmetic appeal. Amla can be excellent for the stomach and helps lower acidity. It can also improve immunity and strengthen the heart’s muscles. The fruit can lower blood sugar levels, too. Moreover, it is easy to consume. You can have the fruit, turn it into a pickle, or juice it out.
The best brain booster drink, turmeric milk, has been a household favourite in India. Turmeric contains curcumin, which has potent antioxidant and anti-inflammatory properties. It can heal cuts and wounds and heal the body. It can also boost immunity and protect against heart disease. Turmeric has been used to treat depression, too.
Additionally, it can also help with insomnia. A turmeric shot or turmeric latte before bedtime can calm the mind, help you sleep, and also improve the quality of sleep. Turmeric has also been effective in preventing the onset of Alzheimer’s disease. However, studies are still underway.
To sum it upThese Ayurvedic herbs can be consumed as a herb cooler drink, added to your skincare and haircare regime in the form of face packs or oils, consumed with food, eaten as pickles, and more. You can easily find them in the nearest grocery store or order them online. You can also look for canned or bottled beverages infused with these herbs but masked with innovative flavours to match the modern generation's current lifestyle and taste buds. No matter how you consume them, try to have them regularly to see a real difference in your health.