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4 Simple Ways to Naturally Boost Your Digestive System

Your digestive system is responsible for breaking down the food you eat and converting it into nutrients your body requires. Your skin, hair, joint functioning, and overall health depend on the functioning of your digestive system. The food you eat and your lifestyle directly affects your digestive health. If you do not take care of your digestive system, your body could have problems absorbing the necessary nutrients, causing issues like bloating, heartburn, constipation, diarrhoea, etc.

An improper digestive system is one of the prime reasons for weight gain and obesity. In today’s time, digestive issues have become a part of daily life, even though they are inconvenient, painful and often embarrassing.

However, it is possible to naturally boost your digestive system by adopting healthy eating habits and through other mediums like consuming a digestive herbal tea drink like What If – Digestion Herb Cooler that are vegan certified and made of natural ingredients.

You can take these simple steps to improve your digestive health and overall well-being:

  • Include more probiotics and prebiotics in your diet: Your digestive system is home to beneficial bacteria called probiotics. These microorganisms live in your intestines and produce vitamins, and short-chain fatty acid, while also enhancing nutrient absorption, breaking down lactose, strengthening your immune system, and more. Some good sources of probiotics are low-fat yoghurt, kefir, Kimchi, picked cucumbers, etc.
  • Apart from probiotics, prebiotics is also helpful in improving your digestive system. Prebiotics are found in raw fruits, vegetables, etc., and multiple whole grains, including oats, onions, legumes, bananas, etc. Probiotics and prebiotics prevent infection, reduce chronic inflammation and promote easy motions. Probiotics also help with bloating, gas, and stomach pain.

  • Eat a high-fibre diet: Eating plenty of fibre can boost your digestive health. Soluble fibre, present in oat bran, legumes, nuts, seeds, etc., aids your body in absorbing water and adds bulk to your stool. In terms of insoluble fibre, you can consume more vegetables, whole grains and wheat bran.
  • Insoluble fibres clean your digestive tract by ensuring smooth outflow. A high-fibre diet is supportive in reducing digestive conditions, such as stomach ulcers, reflux, haemorrhoids, and more. A high-fibre diet also prevents constipation and aids in maintaining a healthy weight.

  • Change your eating habits: The way you eat has a significant impact on your digestive health. By changing your eating habits, you can improve your digestive health. For instance, focus on eating and choose a relaxed environment to eat. Avoid watching television or surfing the internet while eating because that is likely to make you eat more because your brain gets late signals of fulfilment.
  • Focus on how your food looks, tastes, smells and feels in your mouth. Also, try not to eat when you are upset or in a bad mood, it may cause you to eat more and at a much faster speed than usual. Eating fast and in large quantities can burden your digestive system, causing health issues like bloating, pain, gas, and more. Be sure to chew each bite of food you take before swallowing it. If you chew your food well, there is less impact on your digestive system. The act of chewing is often an underrated and overlooked step but not one to be taken lightly.

  • Stay hydrated: Water is one of the most critical elements for a healthy digestive system. Water is required for the digestion of solid food and the absorption of nutrients. If you do not drink enough water, the performance of your body decreases, which further causes dehydration and decreases blood pressure leading to constipation. An average person should ideally consume eight glasses of water each day for a healthy body.
  • However, focus on drinking water between your meals to avoid diluting the stomach acid. Also, drink more water during the day than in the evening hours. Another way to keep your body hydrated is by consuming natural digestive drinks, such as What If – Digestion Herb Cooler

    Made of a mixed blend of cooling herbs for the stomach, such as ginger, tamarind, cardamom, nutmeg and fennel, this natural digestive drink by Sipwise is a helpful find for those who suffer from digestive issues. Even if you do not have any stomach-related problems, What If - a digestive herbal drink can help you maintain a healthy gut and keep you away from any digestive issues. What If by Sipwise is also one of the most effective natural fat burning detox drinks available. 

    Apart from these simple ways to naturally boost your digestive system, you can also adopt these healthy habits that can improve your gut health:

    • Avoid smoking and alcohol
    • Reduce excessive intake of alcohol
    • Exercise regularly to lessen fat or consider natural fat burner drinks
    • Reduce stress
    • Engage in yoga or meditation to manage high anxiety and stress
    • Eat your meals on time. Do not skip meals or have long gaps between two meals.
    • Do not overeat. Spread your meals in small portions across the day.
    • Limit foods that are high in fat
    • Avoid processed foods
    • Limit intake of junk foods
    • Ditch artificial sweeteners
    • Eliminate gluten from your diet if you have existing health issues.

    Conclusion

    Further, try boosting your stomach acid, which promotes better digestion. You can squeeze fresh lemon into the water your drink throughout the day to enhance your gut health. Also, consuming digestive herbs drink from Sipwise like What If can prove highly beneficial in keeping stomach issues at bay. Made of 100% natural herbs for digestion, What if – Digestion herb cooler by Sipwise is an easy medium to boost your digestive system. The best part, it is available in 9 innovative tea flavours, such as Matcha, Yerba Mate, Oolong and Green Tea.

    Adopt these easy habits and maintain good gut health, keeping your digestive system strong.

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