Energy drinks are an excellent pick-me-up solution to get an instant burst of energy. They can be refreshing and revitalising. They are also a convenient option as you can carry a can in your bag and consume it no matter where you are. This makes it ideal for students, working professionals, athletes, as well as travellers. However, it is crucial to pick a product that not only offers you energy but also has some nutritional value.
Let's find out more about energy drink nutrition and how you can find the ideal instant energy drink in India that is good for your health.
- Check the caffeine amount:
You feel active and alert after consuming an energy drink because of its two main ingredients – sugar and caffeine. Caffeine blocks adenosine in the body which is responsible for making you feel exhausted. This is why, when you consume caffeine, you immediately have more clarity of mind and are able to carry out mental and physical tasks with greater ease.
Adults can have up to 400 mg of caffeine in a day. Anything more than this can lead to health issues like headaches, irritability, insomnia, and nervousness. In some cases, you may also feel muscle tremors, and your heartbeat may increase. Additionally, caffeine overdose also leads to frequent urination and urinary incontinence.
This brings about the need to check the energy drink ingredients and pay attention to the percentage of caffeine in the beverage you buy so you are able to understand if the drink is healthy or not. Moreover, knowing the caffeine amount helps you decide how many energy drinks you should be consuming in a day.
Another essential thing to note is if the drink uses natural forms of caffeine, as they can be relatively safer for your body. For instance, Sipwise beverages use certified vegan and all-natural ingredients such as natural caffeine from the Nilgiri mountains. This offers you a strong gust of energy that kills exhaustion without any of the accompanying jitteriness associated with caffeine. Moreover, the drink maintains a healthy percentage of caffeine that is enough to invigorate you but not harm you in any way.
- See if the drink has added sugars:
The second main ingredient in energy drinks is sugar. Sugar contains glucose and fructose that enables your cells to create energy. Most energy beverages contain a high dose of sugar to deliver instant results. As you may already know, sugar can be harmful if consumed in high quantities. Too much sugar can lead to health issues like high blood pressure, obesity, diabetes, inflammation, and fatty liver disease.
However, not all energy drinks contain sugar. You can always look for no added sugar drinks. Some beverages also contain natural ingredients in place of sugar. 1947 - India's own energy drink uses Inulin. Inulin is extracted from chicory and offers the same sweet taste as sugar minus the health scares. Moreover, it helps your body absorbs calcium and magnesium.
Picking a drink that is low on sugar can be a healthy option that also helps you reduce your calorie intake. A low sugar beverage can be a great instant energy drink for athletes, as well as anyone else looking to monitor their weight.
- Check for other nutritional values:
Energy drinks are a good source of B vitamins like B5, B6, or B12, and amino acids. Vitamins B5 and B6 regulate the body's metabolism. They also contribute to cellular energy production. Vitamin B6 is responsible for a healthy nervous system, too. Vitamin B12 facilitates normal blood production and prevents megaloblastic anaemia, which is responsible for general fatigue.
Further, amino acids help break down food, build muscle, and are an excellent provider of energy. They also repair body tissue, boost the immune system, and contribute to improved skin, hair and nail health.
The best energy drink can provide you with all of these benefits. Besides, consuming an energy drink daily can help you cover your body's nutritional needs. And, you can get all this with great taste.
To sum it up
Going through the energy drink ingredients list makes you aware of what you put in your body. It can help you make the right choice that not only serves the instant purpose of gaining energy but also makes sure that you settle for a healthy option that will benefit your body in the long run. So, the next time you feel the need for a rush of energy, try to scour through the label to know more about energy drink nutrition.