3 Big Reasons You Need To Drink Green Tea During The Summer

As soon as summer arrives, most people begin to feel drained out and low on energy. The scorching heat can impact your daily goals and come in the way of achieving them. It is also easy to get dehydrated in this weather and consequently get sick. This is why it is critical to get enough fluids inside your body. There are several ways to do this. The good old chilled water certainly helps, and so do the seasonal fruit juices. But there is one summer drink that remains unbeatable – a green tea cooler.

Here are three big green tea benefits during summer:

  • Green tea protects your skin from the sun:

The sun is particularly harsh in the summer. Increased sun exposure can age the skin and cause dark spots, pigmentation, and blemishes. Loaded with antioxidants and numerous health benefits, a green tea cooler can help. Green tea is an excellent source of antioxidants like catechins, thearubigins, and epicatechins. Catechins, in particular, absorb the sun’s UV rays and enhance your skin’s resistance to it. Not only does this help with ageing and reducing blemishes, but it also protects you from severe ailments like skin cancer. 

You can try the What if green tea cooler - peach drink that has no added sugar. The refreshing iced peach green tea makes for a refreshing drink, and the antioxidants protect your skin from the harmful rays of the sun. Moreover, with great flavours like peach, it becomes far easy to add this wondrous drink to your diet.  

  • Green tea aids in weight loss and fat burn:

If you are struggling to achieve your summer body goals, you can buy iced peach green tea and reach your target sooner. Many studies show that green tea contains flavonoids that help to speed up metabolism. The higher the metabolism, the faster you can lose the excess fat as your body burns more calories. Green tea is also extremely low in calories. Substituting your regular cup of milk coffee or tea with a glass of green tea can help you bring down your daily calories drastically. Sipwise brings to you an all-natural and certified vegan green tea, the flavour of which lets you forget milk and sugar.

Moreover, green tea is a great source of caffeine. Caffeine not only helps you with a burst of energy in the morning when you need the motivation to wake up but can also be an effective pre-workout drink. When you feel energised, you are able to put more effort into your workouts. This can be a terrific combination for weight loss. Drinking cold green tea for weight loss can be instrumental when combined with a controlled calorie intake. 

Having said that, green tea contains less caffeine than other beverages like coffee. So, you can also have it at night before going to bed. This makes the drink extremely accommodative and ideal for any time of the day.

  • Green tea improves gut health and builds immunity:

The antioxidants in green tea cleanse your body of toxins. Further, they clear the digestive tract and help cure an upset stomach. Stomach virals are common in summer. Green tea can help you keep your gut healthy. It can also help with nausea and dizziness. You can consider having a green tea cooler after your meals to aid digestion.

In addition to this, green tea is an excellent source of minerals like potassium, manganese, zinc, copper, calcium, phosphorus, and magnesium. Consuming green tea daily helps your body receive its required intake of these essential minerals. This, in turn, keeps you healthy and boosts your immunity. So, you can bid adieu to seasonal touches of flu and other minor illnesses associated with summer. 

To sum it up 

Green tea is a multi-functional drink that can be had at any time of the day. Moreover, the several green tea cooler benefits like weight loss, increased immunity, better skin, and more make it an easy and convenient way to prioritise your health and stay fit when you may not always have the required time at hand. 

So, do buy iced peach green tea this season and sip your way to a summer that is anything but sticky and sweltering!

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